Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

In patients with obesity, tirzepatide improved cardiometabolic parameters and risk for cardiovascular disease, but the ...

Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Pharmacy researchers at the National University of Singapore (NUS) have demonstrated that multi-component interventions are ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

For nearly 60 years, doctors have measured cholesterol levels in the blood to identify people at risk of heart disease. But a ...