The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Wearing a weighted vest during a 6-month calorie-restricted weight loss program helped older adults with obesity regain less ...