Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Fitness professional Ashton Hall and record producer DJ Khaled collaborated on a fitness session. On May 22, 2025, Hall ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Record producer DJ Khaled recently teamed up with fitness influencer Ashton Hall to announce he was in "album mode.

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...