The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

DJ Khaled decided to do some intense cardio with social media influencer Ashton Hall in a serious, but funny Instagram post ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...