Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

It’s always better to be cautious and get professional clearance before starting any new fitness routine. Combining your weighted vest with the right exercises maximizes its bone-building benefits.