No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build muscle, strength, and endurance — all without equipment. Learn how to perform ...

Penn State had the most publicized offseason in college hockey this year. Not only did the No. 6 Nittany Lions make their first Frozen Four in program history last season, they went out and added a ...

From what Brent Venables said Tuesday, John Mateer status for the Cotton Bowl seems bleak – but a national report contradicts that. Venables, Oklahoma football’s coach, didn’t comment much on the ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, swimming, biking, bands, quick bodyweight circuits, and paddling that you’ll ...

Preparing a flavorful and moist roast turkey to serve on Thanksgiving is no easy feat. You need to know what size bird to buy for your crowd, choose between wet or dry brining the meat, and decide ...

Editor's note: This story has been updated to reflect the type of alcohol monitoring device which Kelsey Fitzsimmons was ordered to use in her testing. SALEM, Mass. — The off-duty officer who was shot ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...

La Union 1st District Rep. Francisco Paolo Ortega V (Courtesy: House of Representatives) La Union Rep. Paolo Ortega V on Sunday assured that there are no ghost projects or substandard flood control ...

Framer, a no-code website builder that claims over half a million monthly active users, has reached a $2 billion valuation after raising a $100 million Series D funding round led by existing investors ...