And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

When attacked by mainstream adversarial attack methods, the classical WiFi-based human activity recognition (HAR) system shows poor robustness. Nevertheless, popular standard adversarial training (SAT ...

When you need a walking gear upgrade on a budget, there’s one retail giant that reigns supreme: Amazon. You can find a ...

Comparing Weight Loss, Weighted Vests, and Resistance Training in Older Adults The 12-month INVEST in Bone Health trial enrolled 150 older adults with obesity with a mean age of 66.4 years.

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

WINSTON-SALEM, N.C. – June 20, 2025 – A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest University , did not find evidence ...

TAKING ON 26.2 miles takes a lot of focus, grit, hard work, and sacrifice. The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

The weighted vest group wore the vest for an average of 7.1 hours per day, replacing approximately 78% of lost weight. The resistance training group attended 71% of the prescribed sessions.

Make Weight Training a Habit: 4 Science-Backed Strategies Motivation isn’t enough. Identity, planning, and behavior design create consistency. Posted June 19, 2025 | Reviewed by Michelle Quirk ...

1. Swimming Swimming is one of the best cross-training activities for athletes. This is because it’s a low-impact activity that works full-body muscles. Plus in the summer heat, it’s fun.

Who Should Do Weighted Inverted Rows? The weighted inverted row is one of the best exercises that you can do to build a bigger and stronger back. It’s a compound exercise that primarily targets the ...