Comparing Weight Loss, Weighted Vests, and Resistance Training in Older Adults The 12-month INVEST in Bone Health trial enrolled 150 older adults with obesity with a mean age of 66.4 years.

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

The concept of adding more weight to improve workouts is not new. Soldiers have been beasts of burden for centuries. Some people who are training for long hiking trips or to climb mountains wear ...

Runner-up: 5.11 TacTec Plate Carrier The 5.11 TacTec Plate Carrier earns its place as our runner-up, celebrated for its sturdy build and military-grade nylon construction. This vest is praised for its ...

Here, Blease explains how to do a squat with a weighted vest: Stand up with your feet about hip-width apart. You can either extend your arms out in front of you, so your palms are facing the floor, or ...

Weighted vests can help you crush any aesthetic, strength, or performance goal. Training with one allows you to do classic bodyweight moves with a little extra resistance from the vest, forcing ...

The TacTec Trainer Weight Vest also features front admin pockets and loop laser-cut and web MOLLE platforms for additional carrying capacity and pouch customization. Internal retention straps hold ...

Weight: “ When starting to use a weighted vest, start light with approximately 10% of your body weight and short durations of time,” says Wu. “Gradually increase load and duration as you get ...