Day hikes are an excellent alternative to trail runs, either on cross-training days or as a leisure activity on rest days.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

A firefighter is to take on the Belfast Marathon in his full work gear in tribute to a “much-loved” late colleague.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

OHIO COUNTY, W.Va. — The American Red Cross is calling for volunteers to participate in its Ohio River Valley shelter volunteer training, scheduled for tomorrow from 10 a.m. to 1 p.m. at the ...

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

In a subsequent post, she revealed her latest piece of equipment, which was a weighted vest. She shared an image from her walk while wearing the vest, captioned: “Also took my new weighted vest ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats ... menopause by improving their physical and ...

RECENT work has shown that many long-chain polymers 1,2 can be cross-linked by high-energy radiation ... in a polymer of known average molecular weight.

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I was able to get!? Donald Trump authorizes U.S. military to take control ...

Mar 23, 2025; Sun Valley, ID, USA; Lindsey Vonn of the United States celebrates on the podium after placing second in the Super G alpine skiing race in the 2025 FIS Ski World Cup at Sun Valley.