Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does the research say?

Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weightSeniors wore the vests while on a weight-loss dietThey lost the same amount of bone as ...

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com.

Weighted vests increase body weight, which in turn increases the stimulus on muscles, Shapiro said. "You're telling your central nervous system you need to recruit more muscle fibers," Shapiro said.

The 5.11 TacTec Plate Carrier earns its place as our runner-up, celebrated for its sturdy build and military-grade nylon construction. This vest is praised for its adjustability, offering a customized ...

You'll lower the risk of problems if you start slowly and gradually increase the weight and amount of time you use the vest. However, weighted vests still have some disadvantages. These include a ...

Multiple plates can be quickly added or removed to change the weight of the vest (5.11 doesn’t list a weight limit, but it sells several weight plates that range up to 13.75 pounds).

Internal retention straps hold the weight plates securely in place, ensuring a stable and safe workout experience. Designed for optimal hydration, the TacTec Trainer Weight Vest is compatible with ...