We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Like with any weight-training though, to continue building muscle you’d need to keep upping the weights, so if this is your reason for buying a weighted vest, get an adjustable one that allows you to ...

A weight vest may prevent weight regain by activating the body’s 'gravitostat'. This new study could pave the way for future sustainable weight loss approaches.

A weighted vest—essentially a close-fitting vest loaded with small, evenly distributed weight—adds resistance to everyday movement without limiting mobility. Here are 3 top picks.

Can strapping on a weighted vest help you burn more calories? In this article, we break down what weighted vests are, how they work, their pros and cons, and what science says about their benefits.

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com.

Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does the research say?