Core Engagement Ka Matlab Kya Hai? Core engage karna matlab apne pet aur body ke center ko halka sa tight rakhna, bina saans roke. Iska matlab pet ko andar khinchna ya zor se kasna nahi hai. Bas itna ...

Iska matlab ye nahi ki aap kuch galat kar rahe hain. Bas aapki body abhi pani ke pressure ki aadat nahi hui hai. Sabse common mistake Bahut se beginners dive lagate waqt saans rok lete hain aur naak ...