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I tried wearing a weighted vest for a month—here’s why I recommend it
I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to ...
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10 Weighted Vests to Turbocharge Any Workout
That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. Training with weighted vests insures that you build body ...