Grace Wade is an associate editor for Health.com. While her work covers a wide range of science and health topics, she has a particular interest in nutrition, mental healthcare, the wellness industry, ...

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When the soil in my backyard begins to thaw, the first shoots of green to emerge and reach for the sun are onions. By late spring, my garden is exploding with them. Knowing I’ll have an abundant ...

The 3-2-1 method is still going strong. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a fixed ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

Spring officially began in the UK on 20 March and so it’s time to put those dreary winter rides and turbo sessions behind you, and to make the most of the lengthening days and better weather. But the ...

Because your expensive carbon-plated shoes can’t fix a weak ankle. Marathon season is officially underway, and whether this is your first 26.2 (good for you) or your fifth, longevity is the only way ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Daylight saving time is scheduled to begin on the second Sunday in March. The practice was first widely adopted during World War I to conserve fuel. To prepare for the time change, experts suggest ...

In one week, you may be tired and cranky. Daylight saving time is approaching. You’ll lose an hour of sleep, and your internal clock will need time to adjust. However, there is time to prepare. Here's ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...