A doctor shares science-backed, alcohol-free ways to relax this summer — from herbal teas to functional beverages to ice ...

Stress management is particularly vital for your health when you have type 2 diabetes, because the way your body responds to stress could increase your risk of diabetes complications, says Robert A.

Melissa Bronstein, LICSW is a clinical social worker and psychotherapist based in Sharon, Massachusetts who specializes in supporting young adults. Progressive muscle relaxation can help improve sleep ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

A workshop for adolescents was derived from an interdisciplinary model of hope. The workshop was created for delivery by professionals or lay helpers and is structured around the needs for attachment, ...

Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Just the act of trying too hard to fall asleep ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...