Healthy hair doesn’t happen by accident. It takes patience, consistency, and a whole lot of care. In July we’re explaining everything you need to know about keeping your stran ...

It is difficult to sum up, or even rank, 2 1/2 centuries’ worth of medical accomplishments in the U.S. While some might think of cutting-edge, snazzy technological achievements, James Gutierrez, MD, ...

Spread the love“`html In the ever-evolving landscape of nutrition and fitness, tracking your macronutrients has become a pivotal strategy for many health enthusiasts and athletes alike. Whether you’re ...

This week, we’re back in the Create Kitchen at Monument Health to learn how to make a protein packed summer salad. This is a ...

Nine local youth explored the basics of cooking and nutrition during the 4-H Cooking 101 School held June 8-12, at Memorial ...

Last time, in 'Hitting the Diet Target! The Science of Accurate Shooting and Internal Posture,' I talked about how much our brain's consciousness is transmitted to our body, using that mysterious ...