5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
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Maple Leafs Pivoting to Dougie Hamilton Isn’t a Bad Idea

While the Toronto Maple Leafs have recently seen some success as they have gone 6-2-2 in their last 10 games, there’s always ...