Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Tactical Games blends fitness with shooting. It tests physical and mental limits. Participants face obstacle courses and ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

With Memorial Day fast approaching, so is the annual Murph Challenge—and if you’re planning to tackle it this year, proceed ...

Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

To maximize participants’ cardio workouts, Equinox has introduced a proprietary weighted vest called “the Precision ... Americans walked as a form of fitness compared to the 114 million ...

Tracking your fitness metrics is a great way to help you meet your health goals ... you’ll get the same smartwatch in a 43mm size with an AMOLED touch-screen and GPS support built in. It promises ...