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Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...