Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I was able to get!? These pampered pets will put a smile on your face Ancient ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

From the £69 sore muscle miracle-worker to the £600 futuristic recovery boots that’ll be on every athlete’s Christmas list ...