"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), ...

On an ideal morning, when the weather co-operates, the three go on a long walk from their home near Dundas and Ossington, ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That applies to the growing interest in run clubs — where getting a personal ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.