资讯

Fitness Volt5 天
I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it?
Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...
I walked 10,000 steps with a weighted backpack every day for a week – here are five ...
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
The Women's Health 4-Week Walking Plan: Get The Downloadable PDF Guide
The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...
Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan
That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...
5 benefits of doing just 20 push-ups every morning
Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
Three experts on bone health explain why your bone density is important, and the types of exercise that can help.
Men's Journal4 天
workout gear
When you put on this CAP Barbell Weighted Vest, you will be making your workout ... you need to Prepare For Fall Fitness with some new gear. And that gear can be found at LifeToGo.
The New York Times4 天
Health and fitness
by Seth Berkman After months of lifting, we recommend the compact, easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s ...