On FREESTYLEBENDER, Israel Adesanya breaks down one of his signature striking techniques: the question mark kick. The UFC champion explains how the kick works, why it is so effective, and how it can ...

In a country where bat and ball dominate the world of sports, Shraddha Rangarh is delivering powerful kicks. At just 20, she is ranked No. 5 in the world in kickboxing, with multiple gold medals to ...

Dan Hardy is extremely excited about the future of PFL. The former UFC title challenger recently became the promotion’s Director of Fighter Operations in Europe, and he’s been snapping up top talent ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Before jumping into a fight, take time to go through the automated guide in the game's Tutorial mode. It can be a bit daunting at first, but give it a thorough run through. Play the game some and then ...

The gameplay is marred by the unforgiving AI that brutally destroys you whenever you gain just the slightest advantage. With that being said, Def Jam is at times more stressful than fun to play. El ...