NextSense earbuds monitor brain activity using EEG. The sleep earbuds claim to use EEG for restorative sleep. They cost $399 and are available to preorder. Brain-tracking technology is coming to your ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to sleep ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin. Researchers warn this strategy can backfire, disrupting sleep quality and ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Dear Dr. Roach: I am a 56-year-old male in relatively good health. Over the past few years, I've developed difficulty sleeping. I've tried all the tips, but nothing really helped until I tried legally ...

The researchers found that by avoiding future sleep medication use in the 15.3 million Americans older than 50 years regularly using these drugs, the lifetime incidence of falls decreased by 8.5 ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Abstract: The Java programming language, in its long-term support version 21 (released in September 2023), introduced Java virtual threads (prior to version 21, this was a prototype solution). While ...

Slack is a powerful communication tool that helps teams collaborate, share files, and stay organized in one place. Here’s a simple guide to understand the main concepts and start using Slack ...

If you’re using Slack on a computer, follow these instructions to reply inside a thread: Open Slack and navigate to the channel. Hover over the message you want to reply to. Click the Reply in thread ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...