AT THE END of 2022, I sat down with myself to reflect on the changes I wanted to implement and set the priority to embark on a fitness journey in the new year. After an eye-opening moment a few days ...

PORTLAND, Ore. — A superhero-themed run and walk along the Portland waterfront will mark Portland Mayor Keith Wilson's official declaration of Wednesday, June 4, as Global Running Day in the city.

PULLMAN -- There is a semi-truck headed to the Palouse. Washington State received a verbal from JC running back Daniel Swinney on Friday and he is a load for defenders to wrangle with. Swinney, who ...