The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Grasping how our brains function is anything but straightforward - yet understanding how our grey matter operates can be crucial to making the most of life. There's plenty of contradictory advice out ...

Every day, we're faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of ...

Dr Murali Chekuri explains how to do a sensory baseline reset for a nervous system overload. Here is how you can do so and ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to function. From constant screen time to saying no to that morning oatmeal, these ...

One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input.