Daylight saving time ends in the U.S. and Canada on Nov. 2, 2025, and most of us will set our clocks back an hour. There is a long-running debate about the benefit of the time change, given how it ...

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get your sleep schedule back in order. SLEEP TIP OF THE DAY is sponsored by ...