When you strap on a weighted vest, you turn your body into a portable gym. The added weight makes your muscles work harder, ...

The details The strength training vest is crafted with skin-friendly neoprene fabric and weighted with durable and evenly distributed iron sand. Looking to wear this during your walks around the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.