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The weight used in the hammer throw event weighs 16 pounds (7 kilograms) for men and 9 pounds (4 kilograms) for women in adult competition, according to World Athletics, the international track ...

At indoor meets like the one in Colorado Springs, the event is normally renamed the weight throw. The implement is attached to a grip, rather than a chain, and is heavier than the hammer so that ...

A father watching a high school athletics competition in Colorado has died after a being hit by a weight in a hammer throw event. Wade Langston, 57, was watching the track and field competition ...

The hammer throw is one of the signature events in track and field competition. The weight is attached to a grip, and the athlete spins around and lets it go down the field.

Still, if you’re hesitant about weight training, then remember the key takeaway is that you’re training for strength, not for massive muscle gains. Here, experts share easy-to-follow tips on ...