Michael is an editor at Game Rant and a journalist with several years of experience writing about video games, television, and social issues. He loves indie platformers, Pokémon, and Hack 'n Slashers.

Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day alone won’t help you get the pear-shaped rear you’ve always wanted. So, step out ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...