Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

Other effective strategies include: applying ice and compression to reduce swelling using anti-inflammatory medications, such as ibuprofen or naproxen doing calf stretches to improve flexibility ...

“If you're trying to save space, the blow-up ones are great, but I prefer the comfy ones that you can button around your luggage," she says. “Especially if you're in the middle of a three seater — you ...

Embracing Your Best Decade” puts foot health, style and confidence centre stage — with powerful stories from real women ...

Compared to the rest of Hoka's running shoes, the Mach 6 is designed with a tighter fit, particularly in the upper, which ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

A lesser-known complication that may arise out of uncontrolled diabetes is foot gangrene. Experts highlight symptoms and ...

They have already taken the weight-loss sector by storm - now the blockbuster drugs Ozempic and Mounjaro could do the same ...

Another bit of advice centers around the tying itself. “You shouldn’t let anyone, including a shoe sales associate, tie your shoes when you’re trying them on,” said fitness writer and biomechanist ...