In this video I walk you through my day one breakfast using the simplest plate formula I rely on for weight loss. I show how I fill half my plate with vegetables, add a measured portion of protein ...

PHOENIX — On Wednesday night, a controversial vote made it official: the Cartwright School District is returning to a five-day school week. They had been on a four-day schedule for the last three ...

Severance Music Center will host its 46th annual Martin Luther King Jr. Celebration Concert, featuring soprano Latonia Moore and the Martin Luther King Jr. Celebration Chorus, an all-volunteer ...

U.S. adolescents spend more than one hour per day on smartphones during school hours, with social media accounting for the largest share of use, according to research published in JAMA. The findings ...

Jan. 9 (UPI) --On this day in history: In 1768, Philip Astley, regarded as the "father of the modern circus," staged the first event in an open field at what is now the Waterloo area of London. In ...

The MLB Network is celebrating “Shohei Day” — a full day’s worth of programming in honor of superstar Los Angeles Dodgers player Shohei Ohtani — on Jan. 7 beginning at 9 a.m. ET. The network-wide ...

MINNEAPOLIS — The misspelled day care at the center of viral outrage over the Somali community’s multibillion-dollar fraud scandal shut down last week, the head of Minnesota’s child services ...

Abstract: The widespread adoption of Internet of Things (IoT) devices across domains ranging from domestic to industrial applications has increasingly made them attractive targets for sophisticated ...

Each zodiac sign's luckiest day of the week from December 29, 2025, to January 4, 2026, reminds us that when you are working with the universe, there is never a reason to rush. You don’t need to ...

What's better than opening presents on Christmas Day? Opening presents on Christmas and watching the NFL, of course! We have ourselves a tripleheader of NFL action on the holiday, and some of these ...

New Year's Day is just a few days away, and you'll need to know what will be open and closed so you can properly prepare for and enjoy the first federal holiday of 2026. New Year's Day is on a ...