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or be able to lift a certain weight, CrossFit can help you reach it," Kyra Williams, a professional CrossFit athlete, and personal trainer, told Health. One of the health benefits of CrossFit ...

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Previously, the CrossFit Games allowed transgender women to participate in the women’s category in their events. However, they will no longer be allowed to do so. Under the CrossFit Games ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

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