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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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As the name suggests, a weighted vest is a gilet-style top with pockets for weight plates or sandbags. It looks a bit like a bulletproof vest. Budget-friendly models tend to come with sand-filled ...

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