There’s a lot of similarities between the two but also one stark difference.

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...