While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Yco shares her best tips for easing into a strength-training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low rep ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

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While Rosas is the founder and face of "Momentum of Roses," he’s quick to say it’s not a solo mission. The design and ...

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