Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Want to start the New Year off with a revamped wardrobe? A few recent sales will help you do that without spending a fortune.

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Bonnie Chien, MD, is an orthopedic surgeon at NewYork-Presbyterian/Columbia University Irving Medical Center. Weighted vests used on a run or during cross training can help you by boosting ...

POOLE AC’s William Rabjohns gained two under-20 international cross-country vests, reports Nigel Harding. Rabjohns placed 22nd place in a tightly-packed under-20 men’s race at the European ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

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The Toyota Yaris Cross is the Japanese brand’s entry into the jam-packed small SUV segment, and starts from £26,000 in entry-level Icon trim. Our preferred Design trim costs around £29,000 ...