A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

While wearing a weighted vest could theoretically strengthen bones by putting more force on them, the research on weighted vests and bone health is “not as clear as yet as we would like,” said ...

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com.

Weighted vests increase body weight, which in turn increases the stimulus on muscles, Shapiro said. "You're telling your central nervous system you need to recruit more muscle fibers," Shapiro said.

Weight options: 20, 40 pounds | Adjustment options: Shoulder and waist straps | Materials: Neoprene, polyethylene, polyester The Hexgrip Weighted Vest from TRX is unique in that it can be quite ...

Great fitness gear doesn't need to break the bank, and the CAP Barbell Adjustable Weighted Vest is proof of that. Priced under $80, this budget-friendly option does not compromise on quality. Offering ...

You'll lower the risk of problems if you start slowly and gradually increase the weight and amount of time you use the vest. However, weighted vests still have some disadvantages. These include a ...

Here, Blease explains how to do a squat with a weighted vest: Stand up with your feet about hip-width apart. You can either extend your arms out in front of you, so your palms are facing the floor, or ...