Whether experienced or beginner, you are never out of risk when working with weights around you. The vast majority of people use weighted vests. Designed for fitness and weight loss, they ensure ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Weighted blankets have gained popularity for their numerous benefits, including promoting relaxation and improving sleep quality. If you have trouble falling asleep at night or struggle with ...

Want to start the New Year off with a revamped wardrobe? A few recent sales will help you do that without spending a fortune.

Plus weighted blankets are just really comforting. Think of the pressure that an X-ray vest at the dentist’s office provides, but cozier — and without the harrowing dental procedure that ...

Cross-cultural psychology is a branch of psychology that explores the similarities and differences in thinking and behavior between individuals from different cultures. Scientists using a cross ...

I'm an outdoor writer with more than a decade's worth of experience field testing the toughest winter gear, including socks.

After testing dozens of socks in freezing temps, knits from Smartwool and Carhartt came out on top.