Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Three scientists won the Nobel Prize in medicine Monday for discoveries about how the immune system knows to attack germs and ...

Autumn brings color, music and community to the Manistee County Senior Center — find food, friends and fun in this month’s ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

WASHINGTON, DC – September 2, 2025 – The Center for Strategic and International Studies (CSIS) today announced that Mirna Galic has joined the CSIS Japan Chair as deputy director and senior fellow.

ROME — Copper City Community Connection, 305 E. Locust St., will offer the following activities next week: Monday, Oct. 13: Dance/Fit 9:30 a.m.; Chair Pilates 11 a.m.; Ener/Chi 12:15 p.m.; card games ...

Strength Workouts An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Strength Workouts I’m a personal trainer who works with seniors and ...