Americans urged to exercise caution in this Caribbean destination South Korean former president sentenced to 5 years in ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

WOOF! Australian kids are in for a feet-stamping treat this November with the launch of brand new energetic children’s series HEY DUGGEE airing on CBeebies Australia. Aimed at 2-5 year olds, this ...

Blue Zoo Animation, makers of The Smeds and the Smoos, and The Adventures of Paddington, will produce two seasons of the new CBeebies show British animation studio Blue Zoo has secured the contract to ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...