Today, we test several homemade armor variations across five different budgets to discover the best bang for your buck.

Is your nutritional intake really that good? You are doing everything the social media gods have confirmed, you are exercising regularly and your eating is “clean” (whatever that means). You ...

Hyderabad-based nutrition scientist Dr SubbaRao M. Gavaravapu has been elected Fellow of the International Union of Nutrition Sciences (IUNS), a global organisation that promotes cooperation among ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Forget sugar-packed sodas, these natural drinks keep your body cool and energised, while offering extra perks like better digestion, hydration, and skin glow.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Fraud, such as investment and real estate schemes that often target the elderly, cost Hoosiers more than $115 million last ...

While moderate alcohol use may be associated with some health benefits, like raising “good” HDL cholesterol, alcohol also has negative effects on the body.