Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

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Designed for a wide variety of exercises, weighted vests ensure excellent results, provided they are used correctly. The best way to avoid injury is to avoid using them for high-impact activities.

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"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

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