Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

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Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

A weight vest for dogs is a vest that has pockets to add weights, allowing your dog to carry extra weight during exercise.

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Instead, think of weighted vests as a tool in a broader plan to support bone health. The best thing about the growing popularity of weighted vests is it has gotten more women thinking about how to ...

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despite my penchant for ...

One thing to keep in mind: Just because they’re versatile doesn’t mean you need to wear your weighted vest every day. In fact, it might be best to gradually build up how long and how ...