Senior Liv Vaughan considers herself a quiet person. But the Metamora basketball standout says that’s changing this year. On the floor and off it.

Free workforce training on the operation of skid steer and other heavy equipment is now available at Jefferson State’s Chilton-Clanton Campus thanks to a grant from the Appalachian Regional Commission ...

"When I first put him on a weight program, I heard a scream, looked in the weight room and Scottie was pinned under a ...