About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Mindful movement is more than exercise; it’s an investment in your long-term well-being. And let’s be honest, feeling good ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

Appropriate phone ownership does not necessarily depend on a child’s age but on their readiness, says digital literacy and well-being expert Joanne Orlando.