Here’s a primer on some of the most popular styles, followed by a big caveat.
There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...
Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...
Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.
I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...
One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...
The best yoga accessories for yoga classes or home workouts.