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As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

The booming supplement industry promises better sleep, sharper focus, and even "liver detox"—all wrapped in the comforting ...