Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization.

While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

How to use it: The first step in guided sleep meditation is actually finding a meditation to follow. There a lot of options out there, each with various lengths, techniques, and aims.