Experience the peaceful magic of Norway in stunning 4K Ultra HD. This scenic relaxation film blends calming, soothing music with breathtaking visuals of majestic fjords, snowy peaks, tranquil lakes, ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

TikTok recently hosted its inaugural Digital Well-being Summit in Johannesburg, bringing together policymakers, mental health ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

TikTok has announced the expansion of its $2.3 million global mental health fund and in-app support services across ...

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too late to start new routines and habits. Meditation is a great way ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...