Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

TikTok recently hosted its inaugural Digital Well-being Summit in Johannesburg, bringing together policymakers, mental health ...

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.