This powerful serum taps the power of proxylane, a synethetic sugar derivative that mimics the effects of the natural sugars ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Es el calzado de la temporada, así que si todavía no te has hecho con unas zapatillas cómodas marrón chocolate, esta es la ...

Entrevistamos a la estrella española de kitesurf Gisela Pulido. Junto a ella hemos probado el nuevo TAG Heuer Connected Watch ...

Dos entrenadores comparten los mejores ejercicios con bandas de resistencia para la espalda que fortalecen los músculos para ...

Descubre cuál es el entrenamiento perfecto de Paz Vega a los 49 años. La actriz nos desvela las claves en su rutina de ejercicio físico que practica también junto a su familia.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Chronic stress is one of the biggest libido-killers. Building stress-reduction strategies together—whether it’s exercise, ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...