Spanning three-quarters of the wall from floor to ceiling, there are two new windows facing east in our bedroom. They are the ...

Many therapists recognize dissociation but feel unsure how to treat it. When dissociation is present, standard trauma ...

When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

Avoidance might feel easier now, but it could be ruining your relationships, your opportunity, and your quality of life.

You've learned to protect your work time. But what about family, health, and personal goals? Sometimes the only way to ...

The Study Accordingly, the Center for Mindfulness and Compassion at the Cambridge Health Alliance did a proof-of-concept ...

After a court case determined that social media can be addictive, more discussion is needed regarding how it should be dealt ...

How is mental health being impacted by social media use, and did the jury in the recent case against Meta and YouTube get it ...

People assume that alternatives to wars do not exist or have already been tried. Both assumptions are wrong. A surprising ...

Family conflict is common when a loved one is dying. A Japanese study reported that 42 percent of families had at least one ...

For years we were told children would ruin our lives. New research says otherwise. So why are we still afraid to admit we ...

Many couples think they are arguing about chores, money, or parenting. Often the real conflict is something else entirely: ...