Addressing suicide risk in practice can be stressful. This practical framework can guide your assessment and help you ...

DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or improving mental health.

People high in national narcissism seek validation for their nation’s greatness but often feel this recognition is lacking.

LLMs boost short-term performance but risk fostering "metacognitive laziness." Over-reliance on AI may erode self-regulation, ...

As an only child, loneliness was always the enemy. As an empty nester who recently relocated to the remote desert, could it ...

Dissociation can be a tool for navigating life’s demands, and it can foster adaptability when balanced. Too much or too ...

Just as death is inevitable, speaking with a child about death is an inevitable part of parenting. Parents often shy away ...

Simultaneous discoveries in art and science highlight humanity's shared creativity, problem-solving, and the ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

For people who don't identify with neurotypicality or neurodivergence, what do we do? In keeping with today's day and age, ...

You worry about your sister who’s been drinking too much, your best friend who is engaging in unsafe sex or hanging out with ...